News and Promotions
Catering Highlights for week commencing 14th May 2012 |
| Mon lunch
Halal lamb curry with rice Fairtrade banana and butterscotch pudding with custard Mon dinner Halal chicken in a spicy sauce Tues lunch Halal beef stir fry Tues dinner Halal turkey jalfrezi with rice Weds lunch Chargrilled barbecued halal lamb rump Weds dinner AFRICAN THEMED EVENING Chicken Imoyo: Breast of chicken with okra, bell peppers, chilli and fresh tomatoes Vegetarian option: Black-eye bean rice cake with okra, bell peppers, chilli and fresh tomatoes * Baked sweet potato with Tabasco Cucumber and zucchini salad * Papaya and vanilla tart with lime cream ‘Complementary’ Fair-trade divine chocolate bar Halal chicken with a garlic sauce Thurs lunch Free-range chicken Halal lamb tagine with spring onion cous cous Thurs dinner Breaded halal chicken with a Coronation dip Fairtrade chocolate pudding with a chocolate sauce Fri lunch Sustainable fillet of fish Fri dinner Free-range chicken Supreme of salmon (Rich in Omega 3) |
| Updated: 10 May 2012 |
Flavoured Gourmet Popcorn - W0W! |
| WOW! THIS IS GOOD!!
Joe&Sephs Gourmet Popcorn Finest air popped mushroom corn coated in exquisite all natural ingredients. Sweet & spicy Salted caraamel Goats cheese and Black Pepper Cheddar Cheese Honey and Hazelnut Tofee apple and cinnamon Coming soon to the The Red Brick Cafe. Don't miss out! |
| Updated: 27 Apr 2012 |
Buy a Fairtrade Goody Bag get FREE COFFEE |
| Available from the RBCB
FAIRTRADE Goody Bag £4.00 Good Choice  Good Deal  Good Reason Contains a minimum of 5 of the following: Fairtrade Apple Juice 200ml Choc’n’Toffee Bar 22.5g Chocolate Geo bar 32g Dried Pear and Peach fruit snack 40g Mixed fair trade sweets: Jelly babies, choc buttons, smarties etc. 40g Chocolate and Nut Fairtrade Cookies 44g Instant Hot Chocolate Flavour Drink 22g Divine Fairtrade Milk Chocolate 100g Buy one of these and get a free hot beverage! |
| Updated: 27 Apr 2012 |
RBCB BISTRO BOXES |
| Introducing the New RBCB
 Bistro Boxes  wholesome and tasty and make the perfect snack for anytime of the day. Choose from the: ‘Continental Mezze’ Bistro Box or ‘Ploughmans’ Bistro Box Just £2.75 each For a healthy snack box to ‘eat in’ or ‘take-away’ Why not upgrade to the BISTRO MEAL DEAL For £3.80 choose your Bistro box with a can of drink and a packet of crisps |
| Updated: 27 Apr 2012 |
NEW! BREAKFAST TABLE for the exam term |
| START THE DAY RIGHT!
Save more than 10% on a full breakfast by booking a ‘BREAKFAST TABLE’ For just £3.15 per person We will provide: A reserved pre-set table for number of people you book for Toast with butter & jam Jug of orange juice to share Pots of tea and coffee All you and your friends need to do is collect your choice of cooked ‘Breakfast Special’ items from the servery, Sit down and enjoy ! Grab some friends go on line and book up TODAY! (min 2 days notice is required) To Book, use the Meal booking website, click on the Breakfast Tab and book as you would for a Formal hall (min 4 people, max 8 people) Available all of Easter term from Mon 30th April |
| Updated: 27 Apr 2012 |
TIPS FOR HEALTHY EATING DURING EXAMS |
| When studying for exams good nutrition often slides down the priority list. Guzzling down coffee and take away pizza are easy habits to get into, mainly because you don’t want to waste time on food preparation. Good nutrition is vital. The better the fuel your brain gets the better you’ll study.It’s a well a no-brainer!! Here are 6 tips for eating right during exams:
1. How do I eat smarter? Vitamin B, minerals and iron are especially important to maintaining the physical and mental energy necessary to study well. Foods that include these essentials are: meat, cereals, spinach, kidney beans, wholegrain, fish, eggs and nuts and are said to boost your brain by providing the nutrients it needs. 2. Vitamin C This is not a meal. Dietary supplements are good, but real food is better. 3. Eat at regular intervals. Eating regular meals helps keep nutrient and energy levels more stable, curbing the temptation of calorie-high, nutrition-low snacks in the vending machine. 4. Big meals keep on turning ... in your stomach. You might find that eating the standard three-big-meals-a-day slows you down mentally and physically. Consider 5 or 6 well-balanced, smaller meals, like toast spread with peanut butter, hummus or tuna, or a piece of cheese with fruit. 5. Breakfast, the smarter way to start the day. A coffee and a doughnut is not the way to start the day. Get some protein, calcium, fibre i.e. eggs on taost, cereals and milk or yoghurt, a piece of fruit. 6. Bananas and blueberries Ranked amongst the highest food groups for your brain. They contain powerful antioxidants and other nutrients. Good luck with all your exams! |
| Updated: 19 Apr 2012 |