How does what you eat affect your concentration, energy levels, ability to learn and manage stress.
Join Caroline Child, food expert, nutritionist and health coach, for an informal session to explore simple, practical ways to eat well at College and make choices that help you stay focused and energised throughout the term and beyond.
The evening will include:
- a short talk on nutrition for focus, energy, and managing stress
- practical ideas for easy meals and snacks
- free samples and recipe cards to takeaway with you
